September, 2024 Navigating the Dementia Journey Together

Healthy Mind, Healthy Life 

Navigating the Alzheimer’s Dementia Journey Together 

Navigate: “Sail or travel over terrain, especially carefully or with difficulty.“ 

(Credit: Oxford Dictionary / Photo credit : Danielle Marie) 

Did You Know? 

• 1 out of 3 people older than 65, and 1 out of 2 over 80 live with dementia 

• By 2030, 78 million people will live with dementia in the USA  

• 40% of the variables causing dementia can be prevented 

• 66% of caregivers say they do not have enough resources 

• 40% of caregivers report depression 

Supporting Your Loved Ones and Neighbors Living With Dementia 

Key areas of focus for the caregiver: 

How to Elevate Quality of Life 

• Meet Physical needs  

Nutrition, hydration, sleep, personal hygiene, and medical needs. Create a schedule and utilize resources. 

Remember that your approach and attitude make for rich and meaningful daily moments for both the person with dementia and the caregiver. 

• Provide Respect and Validation  

Acknowledge your person’s past contributions and importance. Use affirming statements like “you’ve always been so kind to others and that makes a difference in this world” or “what would I do without all the wisdom you’ve given me over the years?” Statements like these accentuate the attributes of their historical relevance. 

• Create a Safe Environment 

Ensure your person feels secure and loved. Create an environment that’s calm, and provide verbal reassurance and gentle touch. 

• Establish the Person’s Sense of Control 

Offer choices and listen to preferences; show that you care to meet their personal desires and needs. 

• Engage Joyfully 

Take the time to enjoy one another’s presence - going for a walk, enjoying coffee, or simply having a laugh over the little things. These moments enrich both your lives. 

Support the Primary Caregiver 

As a non-primary caregiver your support can make a significant difference. 

Here are some tips: 

• Offer respite: Provide breaks for the primary caregiver to help prevent burnout. 

• Bring a meal: A simple meal delivery can be a huge relief. 

• Plan an outing: Take the person on an outing or simply stop by for a visit. 

• Assist with reminders: Help with reminders or rides to appointments.