May, 2024 The Pillar of Exercise

There is much evidence to support that physical exercise positively impacts the brain; including one’s ability to think, learn and problem solve in addition to improving memory and enhancing overall wellbeing. 

Aerobic exercise increases oxygen rich blood flow to the brain and can reduce one’s risk of cognitive decline, including dementia. 

Here are some tips to help you give your body and brain the exercise they need: 

• Most adults need at least 150 minutes, or 30 minutes, 5 days a week of moderate intensity exercise. This can be broken down in 5 minute increments throughout the day 

Some suggestions to build exercise into your daily life activity include: 

• Walk like you’re in a hurry or try a treadmill for moderate intensity aerobic exercise 

• Turn up the music and dance! Dancing provides great exercise 

• Swimming is great aerobic exercise and is easy on the joints 

• Biking or use of a stationary bike 

• Many seniors enjoy high aerobic intensity of racquetball (if physically able) 

• Seek out exercise groups in your community or at your local senior center 

Bottom line is GET MOVING! Any exercise you add to your schedule is a start. Try tracking your exercise and setting goals to increase weekly. And don’t forget to hydrate!